Shoulder surgery is often just the first step towards regaining a pain-free, functional shoulder. The true success of the procedure depends heavily on a structured and progressive rehabilitation programme. We have put together here a comprehensive look at what post-shoulder surgery rehabilitation typically involves, what to expect during recovery, and tips for a smoother return to daily life.

Recovering from arthroscopic shoulder surgery doesn’t have to be overwhelming. In this guide, we’ll break down what to expect after surgery, typical recovery phases, and the essential rehabilitation steps needed to regain strength, mobility, and confidence in your shoulder.

Shoulder dislocations can be fairly common in Martial Arts discipline – especially due to joint manipulation techniques present in certain martial art forms. The shoulder is known to be an inherently unstable joint due to it being a ball socket joint.

In this episode of collaboration with Sportplus, Dr Bryan Wang of Beacon Orthopaedics share with us the causes to diagnosis of shoulder dislocations and what to look out for shoulder injuries precautions.

Correct form and knowing your limits are essential in living a healthy lifestyle safely, SportPlus.sg sat down with Dr Bryan Wang of Beacon Orthopaedics to find out more on how form affect your shoulder, and achieving the right technique takes time, discipline, and professional guidance.

Shoulder pain can be a significant source of discomfort and limitation for many individuals. When shoulder pain strikes, it can disrupt your daily life and prevent you from doing the things you love. In this article, we will explore common causes of shoulder pain and discuss effective treatment options that we offer to help you find relief and regain your shoulder's functionality.